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Happy 2010! I am really excited about the new year and am anticipating it being a great one. I recently got signed on with the Hagens Berman Elite Cycling Team out of Seattle to work with these up and coming riders. I will be travelling with the team to some of the big National Racing […]

This information was obtained from Dr. Dan Murphy. Epidemiology and Infection October 2007, Vol 135, No. 7, pp. 1095-1098 “There is an epidemic of vitamin D insufficiency in the United States, the public health impact on this observation could be great.” “Over a 3 year period, taking 800 IU (per day) of vitamin D3 reduced

The title states what we all want both athletes and non athletes. In practice I strive to deliver on these ideas. On the athlete side my patients have been reporting better performance and faster recovery. Why is this? One reason is the lending of nutritional support to the adrenal glands. Many athletes (and non athletes

This is too important not to get the word out. This is from Dr. Jeff Spencer’s blog. He reviewed the following paper: Mechanobiology and Diseases of MechanotransductionDonald Ingber, Phd, MD Children’s Hospital and Harvard Medical School Annals of Medicine of Medicine 2003; 35 (8), pp. 564-77 This is exactly what I have been writing about

I spent Saturday at a seminar put on by Erchonia (the laser company) and Dr. Jeff Spencer. He taught us more gems on using the laser and gave us some insight into what he did to keep Lance Armstrong and the rest of the team healthy during LA’s 7 wins and then Alberto Contador’s win

A week overdue. I was out in Ft. Collins, CO a week ago with the WWU Cycling Team for the Collegiate National Cycling Championships. I have been working with the team for 3 seasons now and it has been nothing but a pleasure to watch the riders grow as cyclists not too mention as people.

Why Brain Balance and what is it? Brain balancing can significantly help a patient who has been injured and has favored a side while healing. It can also help someone as severe as a patient who has had a stroke. Brain Balancing is achieved by determining which cortex is weaker and which cerebellum. Determining the

Why am I so excited about Laser Therapy? As another doctor stated, “it is as close to a magic bullet as I have.” In the 6 weeks I have been using the Erchonia Laser my dependence on it for a treatment tool has grown so great because of the results I have started to see.

Surgical scars limit range of motion to a greater degree than I ever imagined. I have recently been releasing scar tissue from as small as mole removal scars to appendectomy and c-section scars and the global range of motion seen in areas of the shoulders and hips has been nothing short of astounding. Myofascia is

1. Better for the health of the farm worker 2. Higher nutritional value 3. No pesticides 4. No growth hormone 5. No antibiotics 6. Leaner meat – the animal has to graze for the grass(grain fed is high in Omega-6, a pro inflammatory) 7. Better taste 8. Better support for the immune system 9. Decrease