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From ESPN’s Athlete’s Life comes, Training Tracks: Shalane FlanaganBy Cristina Goyanes Growing up 17 miles north of Boston, in Marblehead, Mass., Shalane Flanagan watched her parents compete in the Boston Marathon and had long envisioned herself standing on podium there. So when the 2008 Olympic bronze medalist in the 10,000 meters finished fourth in her […]

“Healthy Swaps” was published in the January Issue of Runner’s World.- Snack substitutions to cut 100 calories from your daily diet – Instead of Bagel with 2 oz. cream cheese (490 calories) Choose Whole-wheat English muffin with 2 tablespoons peanut butter and half a banana (390 calories) Instead of 2 cookies (360 calories) Choose 1

There are other ways to curb your insomnia besides sleeping pills. Chiropractic, acupuncture, and mind/body therapies are on the rise, providing less invasive and more lasting results when it comes to your sleep. There are (3) classifications of Insomnia: 1) Transient – Lasts for less than a week; can be caused by other conditions such

Over the weekend, the 29th Annual Mt. Baker Legendary Banked Slalom (LBS), one of the oldest (est. 1985) and most rad snowboard events in the pacific northwest went down. Though this hasn’t been the best of snow years, Baker hosted a successful event for those athletes not in Sochi, Russia. The winner in each category

Studies have shown that Vitamin D levels are lowest during winter months, the peak of flu season. Low levels of Vitamin D have been linked to increased parathyroid levels and depression, along with a plethora of other conditions and illnesses. So what is the recommended intake of Vitamin D? For adults it can be anywhere

The 2014 Winter Olympics are imminent, taking place February 6-23 in Sochi, Russia. If you’re a spectator in attendance it could cost you $5-7,000 in airfare alone, but if you’re an athlete, the investment may near six figures (coaching, equipment, travel to national/international races, etc. in the years of preparation leading up to). Here’s some

Today, with health insurance changes and lack of career benefits, most of us do not have the luxury of nursing illness. We must work through it. I got the bug that was floating around, maintained work, kept up my running mileage and continue to make poor eating choices. Thus, my bug has continued relentlessly for

Today, all NFL teams have their own chiropractor as part of their extensive conditioning, in order to recover from injury, and as a preventative measure. It took a while for it to catch on;  spinal health and the nervous system is still illusory to most, but important to develop upon in conjunction with training and

Are you a snowboarder, skier, sledder, snowman building fanatic? We all know how possible it is to take a slip or fall at this time of year despite the activity. We at Noble Chiropractic suggest you snow fanatics take care of yourselves and address any winter sport related injuries as soon as possible. After an

As a competitive distance runner, I’ve always been aware that a strong core can make a difference in maintenance, performance, and health, but as much as I’ll tell myself that core work will get done in the comfort of my home, in front of the television, later, something always comes up. I believe in the