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I got up on Sunday morning with great anticipation. And I was not let down. As soon as I got some food into me and some coffee brewed up it was time to sit for a bit and watch what has become some of the most exciting event in sport…in my opinion, of course. It

“For a long time, the theory was that cooling down by continuing to exercise at a lower intensity would help the legs flush out lactate” and avoid soreness the next day said Ross Tucker, a South African physiologist and a founder of the website The Science of Sport. “That’s still dogma among many coaches and

From the News Tribune by Bob Dutton – Pomp, Paxton for Mariners’ home opener “Let’s talk hoopla with a Northwest twist. The Seattle Mariners are set to unveil All-Star second baseman Robinson Cano, their seminal offseason acquisition, to a sellout crowd Tuesday, when they open their home schedule at 7:10 p.m. against the Los Angeles

What is USA FIT Bellingham? A group of training partners and friends from “couch potato to seasoned marathoner,”  who get together to prepare for the 5k, half marathon, or marathon. USA FIT started in Houston, TX in 1989 and has grown to include programs in over 50 cities across the nation and in Europe. The

It’s a few months out from the resolutions we made in January.  Have you accomplished some or all of what you wanted to yet? Welcome Spring! Longer daylight, warmer temps, and more chances to compete. I’ve compiled a list of upcoming local races, whether competitive or noncompetitive, dog or stroller friendly, good causes to support,

There are 5 Life Essentials that when combined create optimum health. These five essentials include a Functioning Nervous System, Movement, Physical Fitness, Nutrition, and Emotional Stability. What I would like to focus on is Emotional Stability, and how emotional instability affects more than just our brain. From an article entitled, The Emotional Connection – Science

In an article entitled, Unique Benefits of Yoga for Chiropractic Patients by Cathy Burke, Burke emphasizes yoga poses that work well in conjunction with chiropractic care. Unique Benefits of Yoga for Chiropractic Patients By Cathy Burke, CYT, Director of Education According to 2005 and 2003 studies by Yoga Journal, 16.5 million Americans practice yoga and

Noble Chiropractic is getting ready for the holidays! We’ll be closing our doors starting Thursday afternoon, December 19th, and will reopen again 9 am, Thursday, January 2nd, 2014! We will be sad to miss you over the next few weeks, but excited to reunite with our relatives, sip hot drinks, and reflect on the positives