Noble Chiropractic

Client Authored

Keeping Faith When You’re Injured

Keeping Faith When You’re Injured Keeping the Faith Several people I care about are currently battling injury, which has sidelined their training. It’s frustrating on many levels, and also like being witness to a scientific experiment of innate human responses. It’s been interesting to see how each person handles themselves at a seemingly determined “low […]

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Inflammation – What to eat and what to avoid

Inflammation – hard to calculate,  but possible to limit and diminish. Inflammation can accompany more serious health concerns the likes of cardiovascular diseases, diabetes, cancer or Alzheimers.  Our diet plays a major role in contributing towards increasing or decreasing the amount of inflammation going on inside of us. Pro-inflammatory foods might include: bacon, white bread,

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Is a cool-down really necessary after a cardio workout?

“For a long time, the theory was that cooling down by continuing to exercise at a lower intensity would help the legs flush out lactate” and avoid soreness the next day said Ross Tucker, a South African physiologist and a founder of the website The Science of Sport. “That’s still dogma among many coaches and

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Shalane Flanagan aims for first female American at Boston 2014

From ESPN’s Athlete’s Life comes, Training Tracks: Shalane FlanaganBy Cristina Goyanes Growing up 17 miles north of Boston, in Marblehead, Mass., Shalane Flanagan watched her parents compete in the Boston Marathon and had long envisioned herself standing on podium there. So when the 2008 Olympic bronze medalist in the 10,000 meters finished fourth in her

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Get outside from now to Ski to Sea – Local Running Races

It’s a few months out from the resolutions we made in January.  Have you accomplished some or all of what you wanted to yet? Welcome Spring! Longer daylight, warmer temps, and more chances to compete. I’ve compiled a list of upcoming local races, whether competitive or noncompetitive, dog or stroller friendly, good causes to support,

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