Preventing Injury: The Unknown Entity to Preventing Injury and Being a Better Athlete

Episode Description
In this episode of the Movement Lab podcast, Dr. Noble discusses his view on preventing injury and what can be done. Although strength and stretching are one of the keys to preventing injury what athletes and trainers tend to have little or no understanding of is how delay of a muscle or group of muscles play into injury and injury prevention. It’s no delay coupled with strength that reduces vulnerability to a high degree. Enjoy!