In a NY Times Phys Ed article written by Gretchen Reynolds, Reynolds relays current attention revolving around the benefit of increasing the intensity of your workouts, through research of the catecholamines in mice. See her article below, Intense exercise changes the body and muscles at a molecular level in ways that milder physical activity doesn’t […]
Feel the Burn, Gain the Benefits Read More »
Taking our car onto a ferry these days means resigning hours…literally hours…of our trip to the ferry lines. No fun. A great way to go and, surprisingly (or maybe not so surprisingly in reality), one few people actually make happen is taking a bike instead. A bike shunts the whole process of waiting in the
A guide to not waiting at “The Waiting Place” Read More »
Back in 2006 my wife and I made a trip to Bellingham up from Portland looking to see if this was a place we wanted to call home. We did a ride up on Galbraith and we knew after that ride we found the town we wanted to call home and raise a family in.
Ever Changing Galbraith Read More »
Daniel Probst is a 35 y/o Bellingham ultrarunner and a friend and patient of Noble Chiropractic. A ’97 graduate of Ferndale High, who ran cross country for one season before giving it up because the pace and length of a 5k didn’t appeal to him. He dabbed a bit in competitive mountain biking before joining
The Revival of the Mount Baker Marathon, featuring Daniel Probst Read More »
Falling on your tailbone is often memorable. When I was 18 years old, I tried to learn how to ride a unicycle. I took off, pedaling a few revolutions until, quicker than I could respond, the one-wheeler went out from underneath me. I landed on my tailbone, the impact left me writhing on the ground.
Ouch! My tailbone. Read More »
Keeping Faith When You’re Injured Keeping the Faith Several people I care about are currently battling injury, which has sidelined their training. It’s frustrating on many levels, and also like being witness to a scientific experiment of innate human responses. It’s been interesting to see how each person handles themselves at a seemingly determined “low
Keeping Faith When You’re Injured Read More »
There’s nothing more aggravating than a headache, whether the pain in localized, behind the eyes, or the sensation exists all over – it’s a detriment to functioning normally. Your headache could be nausea-inducing, dull, sharp, or an indicator of something more severe – chiropractic is a natural way to eliminate it. Many studies show success
Chiropractic for Treating Headaches Read More »
Inflammation – hard to calculate, but possible to limit and diminish. Inflammation can accompany more serious health concerns the likes of cardiovascular diseases, diabetes, cancer or Alzheimers. Our diet plays a major role in contributing towards increasing or decreasing the amount of inflammation going on inside of us. Pro-inflammatory foods might include: bacon, white bread,
Inflammation – What to eat and what to avoid Read More »
Spring sports are coming to an end, with high school track meets and State coming up, along with NCAA Div. II Track and Field Nationals, Ski to Sea, and the likes of baseball, golf, tennis, it’s important to stay healthy as we peak and crest over the accumulated stress each spring sport has afforded. Ideally,
Staying Healthy Towards the End of Spring Sports Read More »
In an article posted in Outside Online, Aimee Berg interviewed Meb Keflezighi regarding his Boston Marathon 2014 win. Here is her article, Inside Meb’s Win at the Boston Marathon Four days after becoming the first American man to win the Boston Marathon since 1983, Meb Keflezighi was in high demand. But he took a few
Outside Online interviews Meb post Boston Read More »
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Bellingham, WA 98225
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