The Root of Recovery: How Delay & Poor Muscle Recruitment Diminish Your Ability To Recover Quickly

Episode Description
In this episode of the Movement Lab podcast, Dr. Noble discusses one of the key components to athletic success – recovery. He explains why his method of reducing delay and improving muscle recruitment reduces recovery times dramatically, improves power and moves the fatigue window further down the road for you. Plus, he gives some great tips on how to improve your own recovery.