developer

Inflammation is the process by which the body’s white blood cells and chemicals attempt to protect us.  When we sprain an ankle and tear soft tissue inflammation occurs to set in motion the healing process and clean up the debris.  To reduce inflammation right away we ice it as the body tends to overreact and […]

The “passive” core exercise as I like to call it. When sitting in a standard chair the muscles of the low back and core are not being challenged. We sit down, we slump, round the back, and literally hang on the spine. While sitting on the ball we are challenged to…well…sit on the ball. Muscles